The Introduction Series
Learn the 12 Forms of Artemis, the Artemis Anchors, and the Philosophy of the Practice.
A Live Online Introduction
To Artemis Movement
July 6th, 13th, 20th, 27th
12:00 - 1:15 pm AST
*Recordings will be available until the 10th of August.
Every Saturday in July we will gather to integrate Artemis Technology into our body through dynamic movement and breath activation informed by current science.
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Artemis Movement helps you gain a sense of personal power, increases your stability so you can get stronger, improves your breath capacity and helps you learn how to focus deeply on what matters to you.
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This series is open to beginners of all levels and ages and will cover the basic use of Artemis Movement as a way to improve your body’s awareness, posture & function.
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You will learn:
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How to apply the technique in your own body.
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How to modify for your needs.
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How to practice regularly for your own health and well-being.
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How to get the most out of the technology.
You will need:
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A dowel, a journal, a pen, a quiet space, and 75 minutes of your time to play.
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We look forward to practicing with you.
Benefits of
Artemis Technology
Postural
Awareness
Build stability
and endurance
with skilful steady movement.
Stress
Management
Balance your nervous system and reduce anxiety and stress levels.
Movement Function
Increase mobility
with conscious tone and intrinsic core integration.
Cognitive
Focus
Enhance your
mental resilience and fortitude through awareness.
Artemis makes me keenly aware of the human body, postural alignment, and how powerfully our emotional states can impact our physical selves.
Kara Gilmour, USA
Posture.
Learn powerful skills to improve and remodel
your body.
Philosophy.
Integrate your
personal values
and live purposefully.
Practice.
Build consistency
and accountability in
community.
